|Patricia Lindholm, MD,|
2010-2011 MMA President
Thursday, November 11, 2010
Chairing a physician well-being task force
If you follow the MMA web site you will soon see a section on physician well being. We have generated an extensive bibliography of articles and resources as well as web links. We will identify opportunities such as retreats, workshops and educational sessions. I also hope to provide information to you about how to start a physician peer support group in your local medical community. We hope to produce some video material that can be accessed on-line.
A great resource in Minnesota is the University of Minnesota’s Center for Spirituality and Healing. We will soon have a link to this site. The Center has many offerings that are valuable regarding self-care including Mindfulness Based Stress Reduction (MBSR) courses. These are based on the pioneering work of Jon Kabat-Zinn at the University of Massachusetts. I can enthusiastically recommend this program. In my personal journey I have practiced MBSR for about two years. When anxious or stressed the mindfulness meditation exercises have a wonderful calming effect on the mind and bIody.
Another mindfulness exercise that many of us are practicing is yoga. When we are practicing yoga asanas or another form of exercise we get out of the brain chatter that is constantly happening in our minds. We are able to attend to what is real. We realize where we are and are able to live in the moment. I have not yet arrived at a continuous state of mindfulness (and likely never will) but even brief mindfulness of my breathing, emotions or bodily sensations during a stressful day can be very healing.
There are several books by Jon Kabat-Zinn that I would recommend if you would like to learn more about mindfulness. Full Catastrophe Living, Coming to Our Senses and The Mindful Way through Depression have been very valuable resources for me. Do you have other recommendations to share with your MMA Colleagues? We would love to hear from you.